Helps to regulate blood sugar levels: The fiber in apples can help to slow down the absorption of sugar into the bloodstream, which can help to prevent spikes in blood sugar levels.May reduce the risk of cancer: Apples contain antioxidants that may help to prevent cancer by protecting cells from damage.Helps lower cholesterol levels: The fiber in apples can help to reduce cholesterol levels in the blood, which can lower the risk of heart disease.Promotes healthy digestion: Apples are rich in dietary fiber, which helps to keep your digestive system running smoothly and prevents constipation.Apples can be stored at room temperature for up to a week or in the refrigerator for up to a month. When choosing apples, aim for those that are firm, unbruised, and free of cuts or punctures. Hydration: Apples are also high in water content, making them a great way to stay hydrated throughout the day.Antioxidants: Apples contain various antioxidants, such as quercetin and catechin, which can help protect your cells from damage and reduce your risk of chronic diseases.Minerals: Apples are a good source of minerals, including potassium.Vitamins: Apples contain important vitamins, including vitamin C and vitamin K.Protein: Apples are not a significant source of protein, with a medium-sized apple containing less than 1 gram of protein.Fiber: Apples are a good source of dietary fiber, with a medium-sized apple containing 4 grams of fiber, or about 14% of the recommended daily intake.Carbohydrates: A medium-sized apple contains about 25 grams of carbohydrates, including 19 grams of sugar and 4 grams of dietary fiber.Calories: A medium-sized apple contains approximately 95 calories.Here are some nutrition facts about apples: Apples are a great source of important vitamins, minerals, and fiber, making them a nutritious and healthy fruit to include in your diet.
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